Good morning Blessed Manifestation family! Today’s card calls for us to connect with the element of Air. Breath is so important, and most of us don’t even know how to breathe properly. This pandemic has proved just how vital breathing is, for good health, and today’s message wants to remind you to cherish every breath you take. Here are some tips I have received to share with you, regarding breathwork:
Every breath allows us a moment to pause and reflect, before moving on to something else. The way we live is so hyper focused on movement and activity, that’s it has become too easy to forget to stop and smell the roses. When was the last time you took a deep breath as you felt the wind caressing your face? I love those moments. Breathing helps us connect to our inner selves. In those moments you can listen to your heartbeat and feel the vibrations of the Universe. Breathe in deeply today and reconnect with the inner you. Reconnect with your inner truth.
Be grateful for every breath because it means you’re still here, experiencing this moment. You have another day and opportunity to live your best life. Scents will be important to your wellbeing. Aromatherapy can serve to heal in so many ways. Bright, vibrant scents such as sweet orange can instantly elevate your mood. Grounding scents, such as Lavender can help to calm you down and feel safe. Because we are all so tense these days, we tend to hold our breath or breathe in short bursts. Doing this causes stress to the body, so make sure you feel your stomach as you take in a breath; allow it to expand as you breathe in, and contract as you breathe out. If you find yourself breathing in reverse, this signals a moment of heightened anxiety and worry, so just quickly change your breathing pattern. Using essential oils such as Eucalyptus or Camphor can help to clear out any blocks in your nasal passage, and helps to relieve tension.
Consider purchasing a humidifier; I use a small desk one to help keep the air moist. All of these tips will help you connect with Air, which in turn will help you to relax and let things go. When we clear the energy in our spaces we often do it with tools which require smoke, such as a smudge wand or incense. Air carries all things, whether to you or away from you, such as energy, messages, and prayers. Just like the Butterfly depicted in this card, you are also transforming. Everything around you is transforming. Allow Air to transform your experiences today, and help you soar high above what is no longer working in your life.
Have a blessed day all!